If you experienced a desire to shed some extra pounds, then perhaps you may have come across ketogenic diet, which is popularly referred to as Keto diet. It is just a popular weight loss program that promises significant weight reduction in a short time.

But far from what a lot of people believe it to be, One Shot Keto Diet Pills- Does It Works? OneShot Keto the dietary plan isn’t a magical tool for weight loss. Just like any other diet, it takes time, requires a large amount of adjustment and tracking to see results.

What is the Keto diet?

The keto diet is targeted at putting your system in Ketosis. The dietary plan plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this specific diet, there is also an emphasis on avoiding highly processed foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference inside them depends upon the carb intake. The typical ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say that it is not safe due to the emphasis on consuming high fat content. That is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.

With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

How Does the Keto Diet Assist in Weight Loss?

Just how does the keto diet actually work and help your body lose pounds? When on a high carb diet, your system uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal levels of carbs and sugars.

With reduced sugar and carbs supply, the glucose levels within the body are depleted evoking the body to watch out for alternative energy sources. The body therefore turns to stored fats for energy which explains why the Keto diet leads to weight loss.

This condition where the body burns fats for energy apart from carbs is called ketosis. When your body goes into ketosis, it produced ketones because the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.